Mastering Stress
Dr Saveena Nithiananthan Published on: 25/01/2022
Discover holistic stress management techniques, including the ABC approach and cognitive behavior therapy. Explore ways to turn stress into a catalyst for growth.
Lifestyle Matters
Dr Saveena Nithiananthan
Unlocking the Path to Health
Dr Ferghal Armstrong Published on: 08/08/2021
Discover expert insights on health promotion and lifestyle medicine with Aileen Thoms, covering definitions of health, determinants, lifestyle pillars, changes, and overcoming barriers.
Lifestyle Matters
What is Lifestyle Medicine
Dr Ferghal Armstrong Published on: 05/07/2021
Discover the holistic approach of lifestyle medicine, incorporating exercise, nutrition, stress management, and social connection to prevent and manage chronic diseases effectively.
Lifestyle Matters